Introduction to various types of aerobics

Low intensity have yangcao (Low Impact Aerobics)

The floor for not jumping aerobic aerobics (without pedals drills).

It also includes some dumbbell exercises or sports ground pads. More suitable for elderly practitioners and primary aerobics enthusiast.

High and low intensity have yangcao (Hi/Lo) on the floor of aerobic exercise (without pedals drills).

Low intensity is simple, the music yangcao is slow in movement always has one foot in contact with the ground; high strength with yangcao difficult, some music, faster increases have vacated and jump in the action (both feet off the ground at the same time) has high strength yangcao energy consumption.

Comprehensive aerobic fitness (20/20/20)

Integrated yangcao means a course usually combines two or more types of aerobics: such as: high or low intensity aerobics/pedals drills/fight with yangcao (Hi Lo/Step/Kick Boxing), (20/20/20 indicates time of 20 minutes each). a total of 60 minutes.

According to the requirements of general practitioners have yangcao can also be other combinations of body content.

Pregnant women exercise (Prenant & Post-Natal Workout)

Adaptation of exercise in pregnant women or mothers.

Content mainly simple aerobic exercise, strength of recovery, flexible, and more.

Pedals drills basic course (Basic Step)

Low intensity pedals drills courses to learn simple pedal action oriented aerobic pedal operation.

Pedal dumbbell courses (Cardio Step Body Sculpting)

Have a dumbbell aerobic pedal operation.

In practice, at the same time pedals with dumbbell, increase the movement of the arm strength and overall strength.

Low intensity pedal courses (Low Step Comb)

Low intensity aerobic pedal fuck courses including: simple pedal technique, movement combinations, floor exercises (such as the abdomen and leg exercises, etc.) and finally relax.

Aerobic pedal gymnastics courses (Step Aerobics/Step)

Aerobic pedal in the adjustable pedal on a variety of aerobics to exercise of aerobic exercise (exercise time is 30, 45, 75 minutes)

Double pedal have yangcao courses (Double Step)

Use double pedal pedals drills courses on practitioners coordination requirements are higher, mainly suitable for intermediate and advanced aerobics exercise.

Aerobic dance (Cardio dance)

-Low intensity aerobic exercise, it combines the modern dance aerobics and a variety of content (particularly as: Latin dance, swing dance dance, etc.), relatively greater margin

Aerobic dance (Cardio Funk/Hip-Hop)

Aerobic dance or party grams of aerobic dance is a medium intensity aerobic dance courses using the popular modern party g music, select a number of characteristics with party g dances.

This type of aerobic dance to many joint activities of the body (particularly small joints), in practice, relaxing, flexible, knee, hip movements are many, and the short travel, movements are flexible, casual.

Power bike course (Cycle/Spinning)

The trainer's guidance for indoor aerobic exercise bike, bike through regulation, to make you feel as Hill, Plains, downhill, etc.

Boxing aerobics courses (Kickboxing)

Like boxing athletes wear gloves, courses in music, combining aerobics, boxing and Kickboxing techniques which have yangcao.

Action: If the various steps, kick boxing, punching, piercing, hook Boxing Boxing, etc.

Yoga Fitness courses (Yoga)

Combined with breathing Yoga stretching courses, physically and mentally fully stretched, relaxing, spirit of recovery.

Yoga-advanced course (Adv-Yoga)

The high level of yoga, greater demand for flexible, practitioners need to have a yoga beginner level.

Extension courses (Stretch)

Extension courses combined with stretching, strength and balance, etc.

Make the body more bodybuilding, stretching to relieve the tension and stress.

Water aerobic exercise (Aquatic/water aerobics)

Course characteristics in the water, in the music accompaniment, in coach finish of aerobic exercise.

Fitness courses (BodySculpt)

Courses leading to muscle strength, muscle fitness courses for the line device.

Dynamic fitness courses (Body Pump)

At the instigation of strong coach, rhythm of the music, the robust followers regardless of level in high or low, use a barbell, for their own collective combination with barbell exercises oriented courses.

For example: horizontal push, flexor arm lift, squat, and so on in bow step, rapid increase muscle strength, bone density, increases immunity, consumption of fats, body shape.

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(Practice editing: what Chris)