Just a minute of thigh thin aerobics

Summer short skirt in various fashion magazines seduced girl's heart, rough but in protest of the thighs: whether we have with the skirt is doomed?

* Thin whole thigh

To stand at attention position stood, his hands on your side.

Bending the knees, hands touch toes (at this time, not too hard). Trick is to not bend back muscles, the just bending the knees. Then gently back to its original position. This movement is approximately 3 seconds, just started doing, to make 3 times 1O seconds, habits and then accelerated.

* Thin thighs

Starting from Rissho posture, right foot forward stride, light-bending the knees.

His hands in his waist. Jumps at the left and right foot interchange (at this point that the back straight). The number of sides a second edge jumped to his feet. Just start doing to 1O seconds to do targeted habits 1O time before speed.

* Thin thighs and external measuring

To stand to attention of posture.

Right foot straighten right up, at the same time, lift the left hand is straight to the left. At this point, note the body's balance. The trick lies in the leg to hard. Gently back to its original position.

The other side of the same do it again, this movement is approximately 2 seconds.

Just started doing, to do 5 1O seconds, used multiple speed.

(Practice editing: what Chris)