Keep fit fitness aerobics

For weight loss, exercise, to ensure appropriate action within the time changes, also prevents local fatigued, increase in body heat consumption and achieve good results.

1. in the summary on the floor exercise

1, (suction) sit on the floor, hands behind the body, legs straight after side, toes stretched straight.

Deep breath, thigh strain will lift your left foot off the ground about 10cm.

2, (breath) slowly exhale, left leg to the outside, at this point if you want to start hard thin parts, stop action slowly exhale.

Each leg 3 times to change direction in the same way.

II. Chair of apparatus gymnastics

1, his arms behind him, his hands placed and shoulder width and seize the Chair (or table) edge, body weight on the shoulders.

Start breathing, elbows bent and body slowly sit down.

2, breath, the extension of the elbow joint, fully stretched, the weight on his breath.

The key is to get up when the power of entirely on his arms. Repeatedly doing 5 times.

(Practice editing: Tran Hung Wong)