The synchronization is complete and fitness shower fuck

(I) warm-up Act: (water contact cervical and dorsal vertebrae) one hand-up, close to the ears, neck and shoulder stretching, relaxation, relieving pressure on the shoulder and neck, at the same time make the muscles stretch to relax.

The bath milk packed in hand, aroma delightful atmosphere let you will one day tired throwing reset, plus a reasonable amount of rinse bubble, and then start leg shower fuck.

(Ii) legs: (water contact with lumbar and dorsal vertebrae) press down the leg massage to the thigh, thigh top-down touch to the ankle, promote blood circulation, knead the dynamics to moderate, the leg skin smooth through massage and more flexible.

(Iii) hip action: (water contact with lumbar and dorsal vertebrae) squat, hands down from the front leg loop massage to the ankles, and legs straight, straighten straight body, hands and bottom-up lifting buttock muscles, beautiful buttocks lines.

(Iv) waist: (water contact cervical and dorsal vertebrae) hands alternately up massage side waist, side of the abdomen, the chest until side to beautify the waist curve.

Arm stretch up as far as possible, tensed body lines.

(V) Thoracoabdominal action: (in the face of the shower, the water flow gently contact the sternum) hands to belly cross, backward and forth chest-expanding, Palm massage abdominal twice.

Prevent excessive accumulation of fat cells, and promote the metabolism of the body of recycling.

(Vi) arm movements: (water contact lateral neck and shoulder week) with bath ball from shoulder to wrist loop massage, up crankshaft, bath balls from the dorsal to the elbow, arms stretching straight.

Note the expansion line chest, beautification of the chest.

(VII) the shoulder and neck movements: (water contact lateral neck and shoulder week) hands knead by shoulder trapezius, relax neck pressure, and then looked back, hands on alternating with lateral cervical massage to lower, to speed up the lymph circulation, the shoulder and neck skin thin slide compact.

(VIII) the back action: (water contact lateral neck and shoulder week) with one hand on the back, hand bath ball clean back skin, elbows firmly back stretching around the wag, while relaxing the waist, tighten the back line.

(IX) stretching: (turn off the water flow) from the stomach through the upper body with his hands up to overhead, combined with suction, tighten up the whole line, plastic, breathe, restored.

(Practice editing: child wenchong)