Learn about the development of aerobics

In recent decades, aerobics has swept the world.

Early in the 19th century, and in some European countries began to appear in a physical activity and musical accompaniment of combining rhythmic gymnastics, and organize training of school teachers of musical gymnastics, gymnastics music as a means of physical education and gradually spread.

In the early 1980s, United States, Britain, France and Europe, some countries are rapidly spreading, aerobics TV show "hot spots" aerobics formation schools for physical education curriculum will also be included.

United Kingdom in 1956, the establishment of the Association of Great Britain aerobics.

The Association organizes aerobics instructor training course by the student to teach anatomy, human modelling scholarship, teaching methods, as well as a large number of gymnastics and dance movements, to the extensive development of aerobics.

Since the 1960s United States since the rise of a fitness and dance.

Jian Li dance to wriggle free gymnastics and movements in modern dance, rhythm, happy, feeling strong rock music accompaniment, as each part of the development of body movements. It is reported that United States aerobics more than 1800 million, almost on a par with the number of tennis. From 1985, the United States also held nationwide, aerobics aerobics competition to competitive stage.

Currently, the United States aerobics in a leading position in the world.

France in the United States also began to flourish after gymnastics, Aerobics Center appeared across the country, only in Paris, he has more than 1000. It is reported that France and the number of currently do aerobics has exceeded the number of France Gymnastics Federation, reached more than 4 million people. Japan, Philippines, Singapore, Hong Kong, and other Asian countries and regions, and aerobics are also very popular, including Freehand aerobics, art music, rhythmic gymnastics, aerobics, aerobics aerobics, disco jazz, and so on, many forms.

Aerobics in the history of our country's development and is not long, but the development speed is very fast.

As early as 1937 by healthy Bookstore published Ma John and others by the women's bodybuilding gym set. The book of "beauty and body beauty" and "women's health movement," and "middle-aged women beauty fuck" and "increase in body beautiful five-minute beauty fuck" and "women's health flexible fuck" five titles, explains the body beauty of value, importance and requirements of introducing free fuck action, its content and the modern women's gymnastics has many similarities.

Subsequently, also published a collection of men's gymnastics.

These two books to "create beauty beach party" in China. Aerobics in the rise of China and the epidemic is after the 1970s. Since 1979, China in Beijing, Shanghai, Guangzhou have organized various aerobics classes, which are mainly in ballet, a basic action to the action of modern dance, combined with the creation of a specific situation in our country on a wide variety of fitness aerobics, bodybuilding exercise ball drills, clubs, etc. In 1985 the Beijing sports University established a study group aerobics, aerobics course was opened.

National other large, primary and secondary schools and kindergartens, also added in the physical body of content.

April 1985 in Guangzhou, China's first women's gymnastics competition, the same year July in Beijing held first "Kankan Cup" children's gymnastics competition. 1987, held in Beijing the "great wall Cup", aerobics and friendly tournament for the first time the official competitions of aerobics.

May 1989, the National Sports Commission (now State Sport General Administration) approved Chinese aerobics Association was established in Beijing, this indicates that China's this campaign into an orderly development of the scientific guidance of the new stage.

Subsequently, aerobics and in the national electronics. First in Beijing, Shanghai, Guangzhou and other courses, some of the Sports Department is also the inclusion in the gymnastics syllabus content, as well as extending the universal culture of a great number of backbone.

Since then, Guangzhou, Tianjin, Beijing, Nanjing and other large cities have held national gymnastics competition.

The project consists of a few to many content constantly enriched, the gradual improvement of the form, the participant level naturally shunt to international practice, and gradually formed a competitive-and oriented to the two categories of movement schema. Increased level of competitive-aerobics, newcomers are coming soon, as China's gymnastics development has laid a solid foundation.

In recent years, China's newspapers, magazines, radio, television, etc. successively introduced various aerobics and gymnastics competitions, facilitated the aerobic exercise in general development in China.

In short, aerobics was walking along the direction of the fitness and athletics, and rapid development with its unique charm attracts more and more people to participate in the campaign.

Aerobics, as an extremely high fitness beauty of movement value is bound with the material living standards and continuous improvement in all over the world carry out more widely, to contribute to the human body.

Aerobics aerobics is based on the concept of the practitioners of the physiological and psychological characteristics, in accordance with the requirements of the bodybuilding gym and dance as well as other bodybuilding project some action set into operation, in the music accompaniment to practice, to achieve better health, developing the right posture, shaping the beauty body and stately beauty of sentiments of a means of mass bodybuilding.

About aerobics belonging, differences, can be summarized in two ways: ① aerobics is gymnastics a branch of the system is the basic content in gymnastics, gymnastics while absorbing some simple actions in dance.

② aerobics is a branch of bodybuilding sports, its content is the content of the various projects in accordance with the requirements of the bodybuilding combination.

Aerobics "fuck" is neither a broad meaning of physical exercise, nor is the narrow concept of gymnastic, but only targeted, comprehensive, symmetry, rhythm and repetition of a form.

Aerobics while and sports have very close contact, but from its content and features, which is beyond the scope of gymnastics, gymnastics and fitness should be vested.

(Practice editing: Tran Hung Wong)