Aerobics: hopped today?

In the case of aerobics General has 5 characteristics: ① practice action simple, easy to understand, suitable for different age groups; ② stressed actions symmetric and repetition; ③ emphasized the substantial action exercises; ④ collective practice-oriented; ⑤ with crisp beats, the formation of dynamic and rhythmic style.

Project introduction

Aerobics is control after weight fast fat middle-aged better fitness project.

Domestic and foreign popular aerobics roughly divided into 6 categories: prepared according to different age; according to the different series of aerobics preparing gender; and female gymnastics

According to the size of single, twin and collective body aerobics; according to shape and improve the body's posture and body exercise aerobics; press parts of aerobics; press to FreeHand or light apparatus of Aerobics exercise mode.

To sum up, aerobics is combining gymnastics, music, dance in the pursuit of human ¡ß health and beauty of moving project, therefore, have sports aerobics, dance, music, art, and many other social and cultural features.

By Aerobics exercise to improve physical fitness, health promotion, shaping the body shape, weight control, joyful spirit and stately sentiment, "three kin".

Community letter Yu-laureate of many aerobics: aerobics, bodybuilding, dance aerobics, fitness, aerobic dance, yangcao, aerobic dance, aerobic exercise, etc.

Movement features

In the case of aerobics General has 5 features:

① practice action simple, easy to understand, suitable for different age groups;

② stressed actions symmetric and repetition;

③ emphasized the substantial action exercises;

④ collective practice-oriented;

⑤ the rhythm with crisp, dynamic and rhythmic style.

Aerobics fitness and sports can be divided into two broad categories.

Fitness-aerobics aim fitness exercises, and aerobics aim to train under rule and, ultimately, in order to take part in the competition.

Men kin great exercises focus on shoulder, chest, back, abdominal training; women's gymnastics on the chest, back, abdomen, buttocks training.

Young men and women the intensity aerobics, amplitude, consumption, beautiful and generous and rich in features, by the age of young people's favorite.

Adapt to the crowd

All kinds of people, to young people as the main body, the majority of young women.

Include weight significantly overweight, height standard overweight, obesity, do not love movement, or insufficient movement, subcutaneous fat more than the standard, the sensitivity and the harmony of the body is poor. Not suitable for children and the elderly. Active disease contraindications.

Exercise intensity

Moderate exercise intensity.

Young sport heart rate control in 130-150 times per minute. Heart rate control in the middle movement 120 ~ 140. About maximum intensities of 65% to 80% range.

Motor frequency

Weekly: 5-6 times, 2 groups of 20 to 30 minutes.

Interval of 15 minutes.

Secondary movement

Youth gymnastics, rhythmic gymnastics, rhythmic gymnastics, floor exercise, pedals drills, disco, physical exercises, broadcasting gymnastics, dancing blankets, treadmills, power car, stage movement and so on.

Considerations

Pay attention to every time to warm up to prepare and organize activities; wear elastic sportswear and sports shoes with elastic; prevent rapid and substantial ankylosis contraction, especially beginners and weak physique, middle-aged and older people, in order to prevent sudden muscle injury.

Effect evaluation

Evaluation of the aerobics:

① fitness are required to have strong willpower, strict requirements, persistently;

② asks each action repeatedly, fully in place;

③ take partial exercise combined with full-body workout, equipment exercise and dance drill practice of combining fitness method;

④ adequate diet, but does not limit the intake of water and minerals;

⑤ each exercise will produce muscle pain, pain and recovery constantly in order to play a bodybuilding.

Evaluation of aerobics 3 months at a time.

(Practice editing: what Chris)