Love thin for dumbbell exercises for body move

1. close look of dumbbell exercises

If you elect spokesmen of dumbbell exercises, Cindy? dead generation, Nicaragua Ta locust cut ABIS-PI I found Mei Nur? Cindy's fitness tips: dumbbell + persistence = Devil figure!

In the gym, I see these small things, very light, bright colors, exquisite figure, each approximately only 2 pounds, Chen love Juan coach said, dumbbell exercises will dull dumbbell training into the rhythm of aerobic exercise, allowing simple repetitive movements are fun, but the weight-bearing and dumbbell can make muscles are moving up, is the perfect combination of the very popular jiangcheng gymnasium.

Chen coach told me to follow her to practise, I picked up the dumbbell, not heavy! can stick down, but as the music plays, I feel that their actions are not as flexible, continuously bent arms, roll your loins, squat, whole body was brought only jumped 15 minutes, I had to stop panting, feel a bit sore arms, but also affordable.

Chen coach said to me, dumbbell exercises, stress is the "weight is moderate, repeated".

A lesson, only about 35 minutes to hold dumbbell, if it is too heavy, it will develop large muscles.

2. the classic action replay

The first trick dumbbell lateral Qu

Double-leg stand, in bow step, his left arm to shoufu, let the arm as much as possible close to the body, the elbow bent forward crankshaft, 12 ~ 16 times, and then repeat the same action in the right arm.

Training site: you can subtract the arms on the outside of dewlap and fat.

Second trick dumbbell stand upright gripping

Stand upright, feet and shoulder width, shoufu, left hand, right hand raised in dumbbell neck bend over to the left, in the opposite direction to repeat the same action.

Training site: can help you to tighten up the waist muscles.

The first three strokes later squatting

Feet apart after a previous, front foot soles in bow step, the ground, while the former foot touching the ground, followed by the pad, hand vertical hold dumbbell.

Focus on development, squat, and rear leg at a 90 degree vertical ground, hind leg. Training site: lets the thigh become tall sturdy.

3. body effect

Dumbbell exercise on body parts has the effect of fat loss with plastic, in particular the arms, shoulders, back, and you can stretch the muscles, the body becomes long.

About 2 months and the results came out.

4. adapt the crowd

Dumbbell exercise fitness crowd, basically everyone can come and try.

5. exercise Raiders

Warm-up full: do such instrument movement, hadn't done warm-up, will increase the probability of injury.

Final release is also very important, it helps the muscles to long lines, streamline development. Action: take the dumbbell, nature is not possible to "mess with flurry". Action although not difficult, but must be standard, if not in place, it is possible to train the wrong muscles: not the practice of trying to practice, the practice of not practicing to instead. Moderate slightly bend the elbow bending:, if the "stretch" too straight, is likely to get hurt.

Learn how to relax: just doing dumbbell exercises, muscle and joint pain will be a bit, it may be appropriate rest after exercise.

(Practice editing: Tran Hung Wong)