Kick Aerobics Qiaotun.

The following simple Qiaotun <P> aerobics, can only exercise a chair, and quickly in motion, together to bid farewell to small Buttocks it. </ P> <P> the side of the side at attention standing on a chair .</ P> <P align=center> </ P> <P> kick up a leg from a chair outside </ P> <P align=center> </ P> <P> side of the chair of a standing at attention .side, one hand on the back of a chair in one hand and pinch the waist, the body should be upright, rise, abdomen, legs can do the starting position without having to close and together. .</ P> <P> upper body to maintain this position, kick the chair from the outside of a leg, the legs 45 degrees from the big generous, remember to maintain balance. .Continued to maintain upper body posture Oh! Forward again after the kick in the leg swing, the line should be allowed to swing legs were straight, not deviated from the straight left and right. .Back kick to kick their maximum, before they can fully exercise the muscles of the buttocks. .</ P> <P align=right> (internship Editor: Tong Wen Chong) </ P>.