Men also plastic body feel "Swan Lake"

Years ago, when the United States love comedy "sliced" release, many viewers are Red Skelton · starring hero, to the pursuit of beauty and to participate in shaping the ballet scene with laughter.

Today, thought that yoga, Ballet these beauty fitness and sports is a Lady of patents, it would be wrong. Journalists from Bai Sheng, rapid, highlights, fitness club, long been woman "occupied" the body gradually into men's ballet "new love". Man, I learned how to choose your favorite method of forging their own, to relieve stress.

Men love body sculpting

Andy was a lecturer at the University when, subsequently, to resign in a living city schools part-time lecture.

As usual don't pay attention to maintenance, his thighs and hips, inevitably someone gesticulates. He saw the local body sculpting body Ballet is very helpful, they went out of his way to a fitness club enrollment school "ballet", weekly adhere to 3 evenings doing exercises, the effect is very good. "Adult Ballet shaping class is based on the basic action to ballet training, starting from the first leg press, leg press and not just for the beauty of dance, it can promote blood circulation, reduce muscle fatigue, muscle building, because the lines are relatively severe kick action, and to improve strength and weight loss results. "Today, Xiao Zhang in front of images much better students.

60-year-old Yang man has always held that the body of the ballet is a young woman.

Join a community of practice "body ballet" revealed that not the case, the "old, people tend to aging, body shaping ballet to build useful, relatively simple, and does not produce excessive fatigue and more relaxing, very suitable for the elderly. ”

Chinese dancers Association Member, the Wenzhou City dancers Association Vice-Chairman forest so Kwok to reporters that, graceful movements, elegant temperament, Ballet always has its unable to resist the charm.

In the Ballet of the country, men are handsome healthy gentleman. Men are learning the Ballet in addition to ideals, even more important is the cultivation of their temperament is also a kind of high culture and the pursuit of learning.

Feel the "Swan Lake"

Saturday 8: 30 a.m., at the Coliseum Ballroom, 3rd floor, fitness, this edition of the "experience of body weight" activities, attracting more than 50 like fitness fitness enthusiasts to participate in, many of whom are men.

"Starting ..." slowly password, fitness enthusiasts in the relaxing music, a leg toe feet apart, the other legs slowly backwards up the slide out a graceful arc, finalized in mid air, like a flying Swan.

In the national champion in artistic gymnastics, aerobics zhangdan, we dance, enjoying the fresh body Ballet brings.

"Body fitness is a form of Ballet, the emphasis is on local body beautiful.

Its physical condition requirements are lower, as long as there is no joint and bone pain, can participate. In the training process, the body Ballet nor leg kick more straight, lift the foot, not required to do so. And in the beautiful music and stretch your body, while feel the tense the whole body, but the emotions you relax with music. "First experience body fitness purple heart very touching.

Zhangdan coach said, a series of body Ballet basic actions, a combination of yoga, Ballet, modern dance and movement patterns of superiority, warm-up, basic skills, ground, and finally the body rhythm and dance combinations.

Now shaping the body is no longer the young women of the patent, Shanghai, Beijing and other major cities, middle-aged and elderly women, men are very focused on body, legs and body shaping of coordination, for the pursuit of grace of people keep in shape and cultivate temperament have very good results, and therefore also more and more like fitness enthusiasts.

(Practice editing: Liu Haibo)