Young woman to avoid postpartum joined the ranks of obesity, we recommend a set of exercises, for clear body dewlap, abdominal contraction, restore the shape has a good effect.
1. floor: lying on the floor, the elbow, lining a cushioning, hand-hold, the power of it with both hands, legs, holding, prevents hip drop.
Second, the spare laptop sitting on the ground: hands clenched ankles, head back, this kind of sport do 30 times each time, you can make the back straight, body.
III. standing exercises: hands inserted waist, regularity and leg up-lift, repeated 20 times cite another leg, such action will feel just great, but slowly will help you eliminate the swollen legs, well proportioned, bodybuilders.
IV. spare laptop sitting on the ground: the campaign's focus around the waist,, repeated torsion of the upper curve can be improved, waist become thin, this kind of sports, the first breath and then go back in effect will be even better.
Special reminder: postpartum aerobics can one week after the birth, at the same time to notice the time not too long, exercise is not too large.
Can later be based on individual physical condition gradually to extend the time for regular physical activity increased gradually from indoor to outdoor, walk, play, a brisk walk, exercises, etc, can adjust neuroendocrine function, improve blood circulation, increase calorie consumption, preventing premature senility "recovery" prenatal original feminine beauty.(Practice editing: child wenchong)
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