Moving melodies — aerobics music on

Aerobics music called rhythm faster.

General dance rhythms to 120 beats per minute to 140 beats, rarely exceed this range; and aerobics music in more than 140 beats per minute, mostly in the range 160 pictures left and right. Secondly, the requirements for exercise aerobics or competitive needs, demands a certain rhythm, but also the stability in a timely manner to join some strengthening of the music specially good effect to increase the action of the appeal.

Bodybuilding with the music rhythm and heart rate have a certain relationship, health human ideal pulse rhythm should be approximately 60 times per minute, 60 beats per minute in the rhythm of the left (i.e. moderate) and people's normal physiological rhythms happens to resonance.

If the music for the speed of the rhythm most people keep their breath, psychosomatic balance, neither excitement without inhibition, is the best rhythm and tone the physiological (yoga power music all the rhythm).

And select slower than about 60 beats per minute of music rhythm, suppression, retardation of human physiological functions of rhythm (hypnotic rhythm of the class).

Conversely, if you select per minutes faster than 60 pictures of rhythm, excitability, promote physiological effects such as disco music rhythm, about 120 beats per minute, this is almost better than physiological rhythms to twice as fast, can make the body of bioactive substances were excited, the emotion is excited.

In short, in bodybuilding, we should, according to each person's age and physical condition, grasp the pulse rate, select the appropriate music rhythm, so that you can play a good body.

(Practice editing: child wenchong)

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