New! .Most Korean families aerobics IN.

<P> 1, leg movement </ P> <P> ○ straight stand, arms akimbo. .Legs separated, than shoulder width about 20 cm. .Waist and leg force, the body slowly squat down, stand up, thigh muscle fatigue. .</ P> <P> 2, waist + back exercise </ P> <P> ○ sit propped upon his knees, his hands grabbed the waist, lifted, down the buttocks, repeated 20 times. .</ P> <P> 3, arm + leg exercise </ P> <P> ○ one leg bent, the other leg straight as possible. .Hold the ankle with both hands are repeatedly raised, straight down the leg. .</ P> <P> 4, waist + leg movement </ P> <P> ○ can be carried out while watching sports. .After the branch with both hands to side, lift the leg, down 30 times, then the waist and thigh muscles are sore. .</ P> <P> [key] </ P> <P> for Health, the correct way is to follow from the chest, shoulders, upper back and shoulders, etc., to the buttocks, thighs, legs and other lower body of the order. .</ P> <P> In addition, in order to eliminate body fat, the best conditions in the low weight repeated several times. .</ P> <P> appropriate rest time 30 seconds to 1 minute. .</ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P align=center> Click here for more exciting content </ P>.