Simple neck and exercises for a few minutes to become noble

1. the first pitch: head down to the chest firmly, and then back out, stop for a moment, to feel a little fat acid in the neck.

If the hands are crossed in the head after hard pull backwards, the better.

2. the first hard Camber: head, to a stop, a short side bend feel some pain, then to the other side bend, same stop for a moment.

3. the first round the ring: head first along the front, right, back, left direction strength and slowly rotate around the ring, then along the front, left and right direction after, around the ring.

Exercise will hear the sound of the cervical spine, the Department issued the actions help to strengthen the muscles of the neck.

4. the shoulder shoulders is the provocative: head of important parts of the connection, but the usual shoulder activity opportunities.

Shrugs activities there are three: a a shoulder drop Tower, a shoulder; second, the shoulders at the same time up provocative; the third is the shoulders a previous rear surround neck rotation.

5. the knee grip hand hands clenched fist and punches: eye touch between the knees, and knees from both sides of the squeeze two fists.

(Practice editing: child wenchong)

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