Nice Bottom speaking practitioners of a summer sexy thigh exposed.

<P> Is simply fun to watch but also very hip and full, out of reverie apparent thigh. .So Qiaotun plan, you have to take on the reality of their own targeted approach, will greatly improve your Qiaotun effect. .</ P> <P> hip size of normal, but often flat as the hips, drooping of the MM have to worry about paying particular attention to the link. .</ P> <P> "sagging" MM revisit confidence </ P> <P> sagging causes: love to eat ice cream, greasy snacks, directly after exercise and rest, and not to adjust. .</ P> <P> rescue plan: hip exercise, diet, attention to rest method triple. .</ P> <P> ★ 24-year-old Joan sub planning an advertising company in Shenzhen ★ </ P> <P> for his hip in a lot of girls worry about, I did not even care. .My shapely, not lack of exercise, especially in the hip is relatively large, it makes me happy even for a long time. .So my colleague asked me to go swimming keen on the idea, and some pride. .</ P> <P> day, I found quickly for a good swimsuit, Lianbuqingyi, sections and lines. .The results of course, is to be expected, it is estimated to attract half a man's eye, but when I passed them, and behind it came bursts of hissing, and I am alert to look back, those men are staring at me with a strange look, but also with .ridicule. .</ P> <P> unconsciously straightened my bathing suit, no flaws ah. .Ah come with me joe can not help with: "You, your ass down a little bit." Good heavens! I fled wildly into the water reservoir. .After returning home, I looked in the mirror to observe their own hip, really terrible, "which in the end who's ass?" </ P> <P> this, I am down for a while, but I admit defeat, but the goats .Block, I go online, communicate with friends, order magazines, and finally put together a simple and feasible training method, I changed the method of rest, but reluctantly quit the oil dirty hobby. .</ P> <P> try after some time, put it to positive, because the good effect, and will not let myself tired, and can result in the maximum hip. .</ P> <P> hip Tip: </ P> <P> Step one: lie flat on the ground, the legs and back straight, legs and buttocks elevation so concentrated force. .</ P> <P> Step Two: Do not be too high on the move around the body in a straight line, pay attention to the abdomen is slightly convergence, to avoid harming the lower spine, repeated about 2O times. .</ P> <P> Tips: Do not exercise immediately after the break, but give yourself some time to relax, walk, can not sit down immediately. .Eat less animal fat with a lot of food. .</ P> <P> "flat" MM's after a meal of small warm-up </ P> <P> flat causes: childhood love of picky eaters, over time, reduced digestive function; do not like sports, physical development imbalances. .</ P> <P> rescue plan: health hip operation after dinner, I bid farewell to "unprecedented." .</ P> <P> ★ Chris 25-year-old Guangzhou, a newspaper reporter ★ </ P> <P> when they realized he was a hip flat girl, I have to work age. .I have always regarded themselves as the heart of a little girl playing Philharmonic, little girl Well, what hip is not hip. .</ P> <P> but when my boyfriend and I took to the streets, he was staring at those "shake" the swagger of a woman ass, I felt a deep loss, inadvertently discovered that he had been proud of the pure .posture is not mainstream. .</ P> <P> bitter experience, immediately made two decisions, one dumped boyfriend, and second, to report a maneuvering aerobics classes. .After months of jumping, leg'd find themselves more and more rounded strong, and how can barely protruding buttocks. .</ P> <P> want to gain weight, afraid of overkill, troubled for a long time. .In a later interview with the hospital, and chat up a doctor, insinuated to get a small health hip way home persist for a few months, was able to wear tight pants before, and joy .apart from the former boyfriend again, "amnesty", and know how to respond to the poor man a confused look inside. .</ P> <P> health hip Tip: </ P> <P> Step one: half an hour after dinner each day, the body lying on the ground, the ground and lower my eyes, feet, buttocks lift force, speed of .slow. .</ P> <P> Step Two: hip height to pull the spine into a straight line, repeated in more than 2O, or slightly acidic you can feel hip. .</ P> <P> Tips: If you exercise in the obvious waist pain, you should stop immediately, you can gradually increase the volume of activity and gradual manner. .</ P> <P align=right> (internship Editor: He Lili) </ P>.