OL USA Gymnastics quick ownership of small American leg

How can a family Office with perfect legs? now to give you eight little tricks, American leg as long as the move!

For today's Office LADY, want to have a pair like Karen Mok, Jennifer Aniston as beauty-leg increasingly difficult: long hours of sitting posture, so that the legs of the metabolism and blood circulation slows, fat accumulation, swollen often plagued them.

What should I do?

STEP1

Standing posture, feet apart and shoulder width, arms on your side.

Slowly raise your left leg and thigh leg, until the angles; separate holding his head with his hands, palms, fingers are close to each other. Adhere to the 10 seconds, then return to the start of the action. For legs. Repeat 10 groups.

STEP2

Standing posture, Akimbo, right leg forward across a big step forward, left leg bent to the ground, until the knees for about 15 cm from the ground, stay for 3 seconds.

Then change legs. Repeat the movement 10 times.

STEP3

Legs straight, Akimbo, lean forward, take a deep breath, left leg stretching force backward until the body is a straight line, hold the position for 5 seconds.

Then change legs. Duplicate the group action 10 groups.

STEP4

Lying in bed, legs are close to each other, right knee, his hands clutching his knee, take a deep breath, push up, until the right leg and body angles, keep this position for 5 seconds.

Then change legs. Repeat 10 times.

STEP5

Hands, knees stuck, take the creeping posture, effort to lift the right leg, to maintain a balance with the ground, at the same time, the forward straighten left arm, also maintain parallel with the ground.

Keep this position for 5 seconds. Then change legs. Repeat 10 times.

STEP6

Guizi, right on the hips, left brace, supporting live body weight, C'mon, eyes forward head-up, lift the right leg, until the parallel with the ground.

To maintain the action for 5 seconds. Then change to the side. Repeat several times.

For today's Office LADY, want to have a pair like Karen Mok, Jennifer Aniston as beauty-leg increasingly difficult: long hours of sitting posture, so that the legs of the metabolism and blood circulation slows, fat accumulation, swollen often plagued them.

What should I do?

STEP7

Flat on the floor or in bed, legs close together, put his hands on either side of the body, firmly hold up upper body, legs slowly upward lift until and body at a 90 degree angle, keep this position for 5 seconds, then down.

Repeat 10-20 times.

STEP8

Side-lying in bed or on the floor, legs are close to each other, while helping support the head centre of gravity of ear, right-handed naturally on the chest, raise your right leg, lifting to highest point and maintain this action 5 seconds.

Then change to the side. Repeat several times.

(Practice editing: Wu Jian-Yong)