What is aerobics

【 Project profile 】 aerobics is control after weight fast fat middle-aged better fitness project.

Domestic and foreign popular aerobics roughly divided into 6 categories: prepared according to different age; according to the different series of aerobics preparing gender; the men and women gymnastics numbers of single, twin and collective body mechanics;

By shaping the body and improve the body's posture and body exercise aerobics; according to various parts of the body; press to FreeHand or light apparatus of Aerobics exercise mode.

To sum up, aerobics is combining gymnastics, music, dance in the pursuit of human ¡ß health and beauty of moving project, therefore, have sports aerobics, dance, music, art, and many other social and cultural features.

By Aerobics exercise to improve physical fitness, health promotion, shaping the body shape, weight control, joyful spirit and stately sentiment, "three kin".

Community letter Yu-laureate of many aerobics: aerobics, bodybuilding, dance aerobics, fitness, aerobic dance, yangcao, aerobic dance, aerobic exercise, etc.

【 Campaign features 】 all aerobics General has 5 characteristics: ① practice action simple, easy to understand, suitable for different age groups; ② stressed actions symmetric and repetition; ③ emphasized the substantial action exercises; ④ collective practice-oriented;

⑤ the rhythm with crisp, dynamic and rhythmic style.

Aerobics fitness and sports can be divided into two broad categories. Fitness-aerobics aim fitness exercises, and aerobics aim to train under rule and, ultimately, in order to take part in the competition.

Men kin great exercises focus on shoulder, chest, back, abdominal training; women's gymnastics on the chest, back, abdomen, buttocks training.

Young men and women the intensity aerobics, amplitude, consumption, beautiful and generous and rich in features, by the age of young people's favorite.

【 Adapt crowd 】 all kinds of people, for young people-centered, young women are a majority.

Include weight significantly overweight, height standard overweight, obesity, do not love movement, or insufficient movement, subcutaneous fat more than the standard, the sensitivity and the harmony of the body is poor. Not suitable for children and the elderly. Active disease contraindications.

【 Exercise intensity 】 moderate exercise intensity.

Young sport heart rate control in 130-150 times per minute. Heart rate control in the middle movement 120 ~ 140. About maximum intensities of 65% to 80% range.

【 Movement frequency 】 weekly: 5-6 times, 2 groups of 20 to 30 minutes.

Interval of 15 minutes.

【 Secondary movement 】 youth gymnastics, rhythmic gymnastics, rhythmic gymnastics, floor exercise, pedals drills, disco, physical exercises, broadcasting gymnastics, dancing blankets, treadmills, power car, stage movement and so on.

【 Considerations 】 attention each time to warm up to prepare and organize activities; wear elastic sportswear and sports shoes with elastic; prevent rapid and substantial ankylosis contraction, especially beginners and weak physique, middle-aged and older people, in order to prevent sudden muscle injury.

【 Evaluation 】 on aerobics evaluation: ① fitness are required to have strong willpower, strict requirements, persistently; ② asks each action repeatedly, fully in place;

③ take partial exercise combined with full-body workout, exercise and dance exercise equipment exercise fitness method of combining; ④ adequate diet, but does not limit the intake of water and minerals; ⑤ each exercise will produce muscle pain, pain and recovery constantly in order to play a bodybuilding.

Evaluation of aerobics 3 months at a time

(Practice editing: what Chris)