Exercise 1: horizontal back lift leg exercises, put your hand on the head or on the body side, high lift legs as far as possible, and torso angle zoom out, take a slow fall faster, each group of 20-40 times per minute, about 30 times per minute, the rate of about 6-7 card consumption of energy.
Exercise 2: horizontal sit up exercises, put your hand on a head, legs flexion and extension alternating bending, upper body as close as possible to the thigh, each group of 20-40 times, frequency, consumes energy with exercise.
Exercise three: do standard sit-up exercises, will head down inclined 17 degrees, each group of 20-30 times, frequency, consume about 8 per minute-9 card of energy.
Exercise 4: take the slope of a practice, benches against the wall or other object, slope of about 20-30 degrees, wrung head on either side of the bench, and then do what lift leg exercises, each group of 15-20 times, frequency of about 20 times per minute, per minute is about 7-8 card consumption of energy.
Exercise 5: horizontal back to hip to Fulcrum do collapse exercises, arms straight hand point and back, each group of 10-20 times, frequency of about 30 times per minute, per minute in some consuming 10-11 card energy.
Exercise 6: pendant lift leg exercises, two legs to high lift, take the principle of differentiation, the finish can be given power, each to do 5-10 times per minute, about 4-5 card consumption of energy.
Responsible editor: Peng Road King
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