10 minutes to the United States gymnastics.

U.S. Gymnastics <P> 10 分钟 4 +3 +2 +1 by the four stages of the composition of gold in just 10 minutes, to help you combat fleshy, over obesity. .</ P> <P> 4 分钟 dynamic aerobic </ P> <P> you really want to rid of excess body fat on the beauty of family, be sure to do regular aerobic exercise, to help increase fat consumption, reduce fat percentage, and .improve cardiovascular function, "aerobic activity" campaign specially designed Twist action, to help you sculpture curves. .</ P> <P> Qu hand rocker </ P> <P> Step1: legs open, his hands held high as possible, close to the ear. .Swing to the left hip, right arm while bending backward. .</ P> <P> Step2: Repeat for the right arm. .</ P> <P> open palm extrapolation </ P> <P> Step1: left out step by step, hands bent at the shoulders before, keep fingers open. .</ P> <P> Step2: right toe points sideways, turn the upper body outside the right as far as possible, while pushing his hands out as far as possible before and after the separation. .</ P> <P> hands to recover, return to Step1, so change sides. .</ P> <P> 3 分钟 muscle strength plastic </ P> <P> want to maintain optimal body composition, muscular strength plastic to do more exercise, increased energy consumption, increase your overall metabolic rate of the body, .consume more calories, if you want to increase physical strength, hand to hand with the weight of the apparatus (such as water bottles). .</ P> <P> side of the leg </ P> <P> Step1: a firm left foot, right foot slightly off the ground knees, knees forward. .Stretch his hands forward, fingers open. .</ P> <P> Step2: inhale, stretch the right foot with both hands to the sides open. .Breathing, hands and feet back down, so change sides. .</ P> <P> after the leg </ P> <P> Step1: a firm left foot, right foot slightly off the ground knees, knees forward. .Song in the waist with both hands, palms facing up. .</ P> <P> Step2: inhale, stretch the right foot slowly back, right forward, left hand extension to the side, palms facing down. .Breathing, hands and feet back down, so change sides. .</ P> <P align=right> (internship Editor: Chen Xingdi) </ P>.