Recovery after weight loss exercises of shape

Don't worry, we focused on different population promptly provide you with the emergency programme, specifically dealing with weight loss of these "take advantage" of fat to help you quickly recover past fascinating section of the build!

Male body weight exercises:

Action 1: chest, shoulder exercises

Two ankle joints following up on the Chair, two arm brace, the distance between your hands slightly wider than shoulder shrugs tall, and cannot be, header and body in a straight line.

And then two arm Syncline rear into a 45-degree bend, and lift. Such repeated 20-30 times, making 3-5 group.

Action 2: the arm exercises

Hands hold Chair, feet flat on the ground, the knee slightly bent, upper body maintain integrity.

And then slow down, when the elbow angle is less than or equal to 45 degrees can be stopped, and then slowly lift. Over 25-35, 3-5 group.

Action 3: abdominal exercises

Sitting in a Chair in front of one with both hands to hold the Chair, after stabilizing the body, the tightening of the abdominal muscles, feet off the ground slowly, legs slightly bent, try to make the body into "V" shaped.

So do repeated 30, 3-5 group.

Action 4: the thigh, buttock exercise

Single footrest to chair, another leg braces, knees slightly bent, the body maintain integrity, shoufu walk tall.

And then the body slowly decline to support leg knee does not exceed the toe. One leg is 15-30 times, two leg exercises. Do 3-5 group.

Female belly weight loss exercises:

Women are the easiest part is abdominal fat, so after key to exercise abdominal muscles.

Action 1: both feet together, arms straight and parallel legs, eyes finger, starting from the upper jaw tightening, 10 to 15 times, don't swing head.

Action 2: upper arms open, stable, back on the floor, and then lift the lower leg and thigh into 90 degrees, alternating the two legs.

To strive to carry transversalis muscle legs. Do 10-15 times.

Action 3: hands over my ears, open the elbow joint, and then the body slowly lift the 45 degree angle, note the ribs to sink, the up-time breathes, stomach tighten.

Do 10-15 times.

Action 4: knees, arms over head on straight, starting from the upper body, lower abdomen tightening, arm up and down regularly.

Breathe in the swinging arm 3-5, breathes swing arm 3-5. Do 10-15 times.

Action 5: support from upper body, hands, knees, legs and calves alternating ground parallel.

Do 10-15 times.

Notes:

After you finish the action, flat-lying for a while and relax abdominal exercise which not too intense, mind to think of the abdominal muscles in movement.

(Practice editing: child wenchong)