Twin beauty fitness gymnastic happiness

Think a person moving very monotone? it to section twin aerobics!

High intensity strength training completed, does feel a little tired muscles? or feeling a bit rigid, the body has not been completely relaxed, let us do some stretching resistance movement!

Call on your partner, you work together under the body stretching, relaxation in the movement becomes tense muscles.

Special reminder for stretching exercise, be sure to "friendship first, match the second" throughout the process, avoid each other strength against or yank hard pulled, so as to avoid muscle or ligament tear of injury.

When you feel stretched to the limit should be immediately advised of peers.

Only soft, fully stretched, gradually increase the movement amplitude, can improve the body's flexibility.

Legs stretched ligament (stretch thigh side ligament) two people sitting legs straight, a portion of the net; hold each other's hands or wrists, back straight, neck and spine live kept on the same horizontal lines to hips as axis, Lira each other's arms.

Every 20-30 seconds, or breathe deeply and relax after 3 times. Two of the 10 groups do the rotation.

Back stretching (stretch on the back and shoulders) and your partner stand face to face, two people have the right foot half step, before cross-dribble staying the same.

Their hands crossed after clenched. Body slightly tilt, experience back and shoulder stretching feeling. Keep pose deep breath 3 times. Swap left leg cross, repeat before. Legs rotation do 10 groups.

Leg stretching (stretch legs and ankles ligaments) and peer sitting legs straight, a portion of the net; hands arms back, Palm support ground; the first with both feet foot pushing outward on the foot, a companion of his toes bend backwards.

Maintain postures and breath 3 times, at the same time experience the feeling of stretching ankles. Two of the 10 groups do the rotation.

Exhibition chest movement (tension in the chest and shoulder muscles) and peer back, is standing, left foot in bow step pose in front, right foot on the back; the rear of the body stretched arms, grab your partner's wrist.

Knees slightly bent left leg in front of the bow, proud, thorax muscle tension, stretch your chest and sternum.

Keep stretching postures and breath 3 times. Transform the position before and after the two legs, repeat. Legs rotation before the action across repeat 10 groups.

Thigh stretch (stretching back and thigh ligaments) and peer sitting legs as far as possible to separate the sides of the body, upper body slightly bend forward, hold each other's hands or wrists.

Foot and peer offsetting; upper ankle parts back, arms bent, the companion to pull their own body, his arms straight, bend forward, even hip lift can be slightly.

Keep stretching postures and breath 3 times.

Transform both location and repeat the movement 10 times. This set of actions, mainly through the stretch to firm muscles, to achieve fitness results.

(Practice editing: what Chris)