Science Park, go lean body sculpting exercise relaxed and happy.

<CENTER> </ CENTER> <P> 1. Stumps at the bottom of the clamping legs, hands, surrounded by stumps, the tensile force the body back, I feel a force the head back. .</ P> <CENTER> </ CENTER> <P> 2. Sitting on the bench, his hands flat on both sides of taut back, legs forced up move, the feeling of abdominal tension. .</ P> <CENTER> </ CENTER> <P> 3. Will be placed flat on the neck behind the small twigs, branches with both hands while pulling forward force, take a deep breath, feeling of abdominal tightening. .</ P> <CENTER> </ CENTER> <P> 4. His hands in the back of a chair, doing push-ups a similar action, feeling the body back hard. .</ P> <CENTER> </ CENTER> <P> 5. Brisk trot, the pace of a normal step. .So over time, until the whole body sweating. .</ P> <CENTER> </ CENTER> <P> 6. Use of the park stretching up bars to do, action stretch slowly. .</ P> <CENTER> </ CENTER> <P> 7. A hand fist placed on two knees, knees pressed hard inside, feel the inner thigh force. .</ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P align=center> Click here for more exciting content </ P>.