Seven American leg exercises build beautiful legs line

Beauty Center, all of it.

Bodybuilding fitness has become an essential part of life, slender legs girls build looks more Tan and, here's a super effective leg movement, you can let loose Baba legs become firm has lines.

1, beautification of the lower leg Calf Raise the line

The campaign is targeting without meat skinny legs, you can let the calf becomes a type but does not change the shoulder, leg has just the right amount of muscle man does not need to do this sport.

First hand at the back, stability, knees slightly bent, close to about 20 degrees, start breathing.

Side vented side cushion high toe, at the same time the knees slightly bent, must keep a pad after high toe two seconds, breathing slowly lowered heel recovery starting position.

2. let the calf compact Short-Range Hamstring Curl slender

This movement can let the calf becomes thin, behind the firm and the campaign needed every foot all tied 1 or 2 pounds of ankle weight.

Walking around the back, the toe forward station, suction, breathes a foot back elevation of about 45 degrees, to maintain this position for 5 seconds.

Side breathing slowly lower your feet, but to his ankle is about 15 centimeters stop, breathes side back to the height of 45 degrees.

This always repeat (repeat for each group of 15 to 18 times actions, repeating 3 to 4 unit), a leg and then for another leg. If you feel the pain to stop, leg raising perspective should not exceed 45 °, if the elevation to the height of the parallel with the ground will let the calf muscles develop large, Taiwan girls currently seems to be generally cannot accept too fit leg, so a warning here.