Flexible static exercises speed makes the devil figure

Now that the series of the series to introduce to you set of flexible static exercises for easy to learn, as long as in bed or on the floor.

It improves physical fitness, enhance muscle strength and improve joint activities range and muscle stretching flexibility, and keep in shape and attitude can play a good role.

Main chenla leg exercises

(Left): the first section of the sat legs tried to separate the upper body forward and helping to push the two arm, pause before extending 20 seconds, the repeated exercise 3-4 times, attention legs cannot be bent.

(Right) section II: sat legs tried to separate the upper body to the left, the right arm stretched to the left foot, leg press, pauses 20 seconds, the repeated exercise 3-4 times, alternating left and right legs that attention to could not be bent.

Section III: sat legs close together reach, the up tick, upper body forward-Volt, two-arm force protraction, leg press, pauses 20 seconds, the repeated exercise 3-4 times, attention legs cannot be bent.

(The right to practice editing: longwin)

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