Seven and a half months eating habits getting thinner

He said: "do not eat during the day, and night revelry big chew, this habit is extremely detrimental to human health.

Because dietary calories consumed by activity, but because the body is in a resting State and becomes fat storage. ”

Recently, from the experts there came a good news, it is said that in less than a month, you can reduce your appetite and will not feel any hunger, unwittingly build also become slim.

Here is their diet tips.

1. little eating

Control of appetite is regularly and on time, every meal meals to hungry stomach.

Experts advocate in three meals per day, plus two meals, food intake is secondary. In particular, Dr. further stated: the intersection between meals drink a cup of tea, fruit juice or other low-calorie beverages, snacks, is an excellent choice.

2. Temperance

Dining, whenever the entrance, meals will put the chopsticks in order to allow sufficient time for the stomach to confirm that you have to eat.

Once finished the meal should be immediately put the remaining from the immediate removal.

In some special occasions, it may be your favorite food, to the controlled access rather than completely away from not eating.

Chew swallow savor some mouth, and gorged doubling will be compared to the same address. However, meal before you eat low-calorie foods, will be the inhibit appetite. In addition, if the temptation tempting dessert after a meal, to share with you is fine.

3. the most suitable for fruits and vegetables

Food rich in fiber can easily lead to full.

As a side dish, before dinner to a salad or vegetables soup is most appropriate; but in the end of the meal to eat a piece of fruit is more appropriate. However, this type of diet of calories should be less than 200 kcal.

4. good at drinking water

Water on a diet is also very useful.

Wash at least drink a glass of water, meal and a glass of suppressing appetite, very effective.

(Practice editing: zhangxing)

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