Recommended aerobics

Before and after the training, you can drink lemon tea, to help the body waste, reduce toxins, consolidate the slimming effect.

The lemon in hot water in a slight dip, then slice water, if the bad taste, you can add some honey, before a drink in the evening in the exercises, the morning after drinking, in exercises for weight loss results with less effort!

The first section stretching exercise

To take the kneeling sitting posture.

And then the hands and fingers are pushing, buttocks upwards, the waist is S-shape. Note that the neck not to bend, lift, head-up front. This position keeps more than ten seconds.

Training site: cervical and lumbar spine, the legs are stretched.

The second section lift leg movement

Double leg braces former extension, with both hands, lift the right leg and slowly.

Note the upper body straight posture, eyes forward head-up. And then, on the right leg by a push, to the right foot by the down turn to the left. The entire process to slow, maintain more than ten seconds. Then, swap the left leg.

Training site: crude fat tree trunk leg, leg-bad radish leg, dewlap too much knee has corrected.

Section III lift leg movement

Standing, left-arm, natural droop, thigh and leg up and remain parallel to the ground.

The entire process to slow, maintain more than ten seconds. Then, swap the right leg. Training site: exercise lower abdomen belly of nut, on leg sculpture effect is obvious.

Section IV-Kiu hip movement

Stand up, stretch your arms forward ping, eyes and head-up, feet toe lift, try to maintain a balance, waist firmly, hips, waist and hips upward to maintain S-shape.

The entire process to slow, maintain more than ten seconds. Repeat 5 times.

Training site: on the back of the leg of the sculpture and the evident result of sculpture the buttocks.

The fifth section tight abdominal exercises

Lying on the ground, bend the legs, arms, flat stretch, pronation, carried on the upper body as possible.

The entire process to slow, maintain more than ten seconds. Repeat 5 times.

Training site: eradication of abdominal lifebuoy, shaping strong abdominal muscles.

Responsible editor: Peng Road King