Short skirt Princess straight American leg training method

Adjusting the attitude to build straight legs

Daily courses: the first lesson: to change the station's attitude

A slight change in standing posture, you can use the leg muscles of different parts, this is the squat movement's greatest features.

Squat when the knees and thighs together, for the correction of o-legs are very effective. As far as possible of the low back squat effect will be even better. Specific attitude is: Akimbo, upper body upright, legs spread 15-20 cm, tip slightly outwards, breathe knees drawn close slowly squat, squat as far as possible, and stay for a while, feel leg muscles tense. Exhale slowly open the knees, straighten stand, repeated 10 times.

Bedtime plastic steering can fix leg-

Lesson two: convenient bed front plastic Steering

STEP1: hands lifted back, feet slightly apart, wide at shoulders, squatting standing posture to maintain, restore after 30 seconds.

STEP2: straight, the left leg stretch and bend backwards, the left hand holding the left foot toe, keep the position for 30 seconds after the restore, the right leg.

STEP3: hands lifted back to back with the lift, to focus on the toes, legs and back, stretched straight to maintain posture after 30 seconds.

STEP4: right foot forward a big step, bow the knee to maintain posture in 30 seconds, change the left foot.

STEP5: lay in bed, hands flat on your side, your feet slightly apart, knees, raise the bow from the waist to hip, thighs and lower leg to 90 ° bent, repeatedly do 8-10 times.

Simple yoga sculptures perfect legs-

Lesson three: simple Yoga exercises

STEP1: sitting in a yoga mat, hands to stretch a toe.

STEP2: dual finger grip right foot soles allow right foot slowly elevation.

Softness is not good, you can hand hold on the ankle or leg, lets you do it more easily.

STEP3: Chin to ceiling elevation and be proud.

STEP4: side breath slowly, at the hands of forces closer to the right leg.

Right leg finished don't forget sculptures your left leg.

Tape hangs on fingering gives you anywhere, plastic legs

Special plus lesson: tape wrapped around fingering

This popular South Korea weight loss method, the same symptom can be used to change a light "OX girl" leg shape, in their spare time with a normal American leg exercise, perhaps there will be a very good effect Oh! step one: first tape head-end up close to the Central Office, side of the ring finger, nail roots outside towards the little finger (and ring finger in the opposite direction).

Previously mentioned weight loss method generally is to middle finger as the Center from outside to inside, but correction o-leg belt, which is composed of medial to lateral moves around. Step 2: slightly separated point distance around the second circle, from the pulp from the first joint (on a finger joints) step three: a circle in half again, at the end of the fifth finger lateral Central.

Beautiful legs long legs, in summer, long legs, a glare landscape.

Leg-bad MM by this set of exercises to improve Oh.

(Practice editing: Liu Haibo)