Swing fiber waist and abdomen best simple ml

A vertical lift action: systolic abdominal, hips to lift off the ground, 6 to 10 inches.

Adhere to two seconds, then return to the initial state.

Strengthening exercise: let the heel slowly away from the Department, and so increase their range of movement.

Vertical lift action II: facing up flat lying on the ground, placed a Chair in the back of the head, hands grasp two chair leg, will straighten the legs, feet up and relax.

Strengthening exercise: legs ankles tied up on the 2-pound bag, you can make your abdomen in exercise more firmly.

(Practice editing: what Chris)