Simple aerobics, 15 minutes in one step.

<P> Popular in the U.S. This is a simple aerobics. .Popular throughout the United States in recent years, only six of a group of simple aerobics moves. .The operation is simple and easy to do, to activities in the body, do 1-2 times every day, can make a person full of energy, remove excess fat, the body becomes strong and firm. .</ P> <P> exercises when the soft music accompaniment if fast-paced, the better. .Ping An Health Network Health Channel teach you to master the specific approach are as follows: deep breathing exercise: upright, feet slightly apart, hands on his hips, chest, Shen Jing, do abdominal breathing. .</ P> <P> rope climbing exercise: stand, rise point of view, his arms on the move, imagine climbing rope. .And then do hands and feet with rope climbing action, while rhythmically breathing, inhale when the right hand climb, climb the left hand when the breath. .</ P> <P> circling arm movements: upright and feet, looked up, his arms held flat side. .Do clockwise and counterclockwise arm circling movement, beginning around the small circle, then moves gradually increased. .</ P> <P> semi-ups exercise: supine, knees, feet relaxed, hand on thigh. .Inhale down, loaded onto the body, his hands sliding along thigh, straight touch the knees. .Breath, to restore. .</ P> <P> half-push movement: prone, lift legs, hands stays. .The knee as a fulcrum, arms force, prop up the upper body. .Hold up when the suction, restore breath. .</ P> <P> swivel movement: sitting, legs together, arms held before the flat. .Swing the right arm, right twist, inhale. .Reduction, breath. .Some range of motion as large as possible. .And then to the left twist. .Exercises when the movement frequency, amplitude and speed of self-control can be enhanced with the strength gradually increased, increase, accelerate. .</ P> <P align=right> (internship Editor: He Lili) </ P>.