Health of the United States before going to bed is easy to learn gymnastics.

One of <P> gymnastic exercises </ P> <P> 1. Lying in bed, legs straight fight. .</ P> <P> 2. Right foot across left bend, right foot placed in the left thigh. .</ P> <P> 3. Left hand hold down pressure of the right knee (the left shoulder and right knee as much as possible close to the bed.) .</ P> <P> 4. Head to look right, change sides after the number of 5 seconds (this action should be done in the fasting Oh.) .</ P> <P> effect: to beautify the legs curve, increased gastrointestinal motility and improve constipation, elimination of rib, back and waist fat. .</ P> <P> Health Exercise II </ P> <P> 1. The body lie flat, his hands in the first post-Huwo, legs straight and close together. .</ P> <P> 2. Instep forced straight, slowly raise the legs, can carry how high to lift tall. .</ P> <P> 3. Your feet soles of the feet inward to stretch hamstrings 4.5 seconds tick slowly down. .</ P> <P> effect: to eliminate the fat belly, feet usually easier if the cramps, this action is also helpful. .</ P> <P> gymnastic exercises of the three </ P> <P> 1. Feet, knees bent, hands holding his knees, so that the thigh close to abdomen and head lift. .</ P> <P> 2. To let the body as if a ball rolling on the bed. .</ P> <P> effect: a function of the exhaust to help eliminate stool and excretion. .Will head up the curve of the neck to stretch. .</ P> <P> gymnastic exercises of the four </ P> <P> 1. Lying in bed, legs straight, hands to the head side extension. .</ P> <P> 2. Feet from the song, raise the hips up and down 5 seconds after the number. .</ P> <P> effect: contribute to the armpits and groin stretch, can promote blood circulation, improving the curve of the buttocks. .</ P> <P align=right> (internship Editor: He Lili) </ P>.