Simple physical beauty parade remodeling.

<P> As the Tufts University Human Nutrition Research Center on a study of human aging scientist, I always contact with some of the age of overweight women. .Some of them life-long obesity, while others want to lose a child caused by excess fat, but some are physical changes in the menopausal stage of women. .</ P> <P> shaping their bodies that do again, astonished. .Strength training - the key is to use dumbbells, afterburner equipment or the weight of its own to shape your muscles, whether you are a 18-year-old girl or old woman over the age of 80. .</ P> <P> I started strength training TuftS effect of university research. .Many involved in the research project the University TuftS people, reduce the size of their clothes for a three No. 1. .Because of their strong than before a muscle. .Proved: There are also some less preferred healthy Wang introduced the benefits of the human body, such as enhanced vitality and strength, regulate mood and sleep, so that a better balance and flexibility. .Strength exercise is remodeling most effective way of physical beauty. .</ P> <P> and water with other weight loss methods, strength, breathing exercises do not need to breath, or sigh, no special clothing, no need to stretch the floor repeatedly Yang. .Properly implemented, strength training will improve the health of satisfactory. .</ P> <P> before starting any weight training program, ask your doctor, especially those who suffer from back, knee, elbow or shoulder pain in people. .Here are a few tips: </ P> <P> a complete action or call for the lifting repeat. .In this program, repeated 8 times for one section. .Move with a lift for about 9 seconds: 4 seconds lifting dumbbells, l second pause, 4 seconds back from the governance of the dumbbell position. .To prevent sprains, improve the body's recorded activity before and after the exercise, do stretching exercises. .To avoid muscle tension and injury, to maintain good posture. .</ P> <P> Xing slowly rise. .Does not work if the force or gravity, the muscles get exercise. .Strength training is a common error when breath, so loud in the exercise should be the number of beats. .</ P> <P> Do not attempt to lift heavy weights. .To do the right attitude can throw 8 times, then rest. .When the lift 8 times longer effort, they can increase the weight. .Pain of that excessive force. .</ P> <P> between the two exercises should be stopped a day or two, so that the muscles rest. .Record progress of each point: If the weight of the lift, the number of times and made repeated sessions, you will see how much progress made. .</ P> <P> strength training not only lose weight, but also gives you a natural look, slim and healthy body. .</ P> <P> strength training program: </ P> <P> to do two sets of each section. .Always keep both feet were shoulder width, flat on the floor. .One minute rest between each set. .</ P> <P> 1. The first one, sit down and stand up. .On the edge of his chair, his arms crossed on chest, back straight, slowly reach stand, pause, return to sitting position. .When the two groups can easily be completed when the second type. .</ P> <P> the second type, standing on a chair before the big toe gradually turn outward. .Arms reach. .To keep the back straight, knees above the ankles, hips bent, and slowly sit down. .Pause, and then straight back, back to the starting position. .In order to increase the strength of the future, the body can hardly sit down to potential, then pause, then stand up. .</ P> <P> 2. On the move pressure, standing, his hands holding the dumbbells up to shoulder, parallel to the floor, palms forward. .(If shoulder problems are detected, then the palm of your hand and dumbbell relative), arms above his head, then down to the starting position. .</ P> <P> 3. Forward bending. .Sit in the chair in the forward. .The arms hanging at sides, palms inward, hands a dumbbell in each hand, contraction of abdominal muscles. .Slowly slowly to reach the waist, back straight. .Bend elbows, waist straight, and the two dumbbells straight upward pull as much as possible. .Pause, delegated back to the starting position. .</ P> <P> 4. Calf raise. .Standing. .Finger gently on a sturdy chair. .Heel lift as much as possible, to keep three seconds. .Put down the heel to the starting position. .</ P> <P> 5. Seated lateral raise. .Forward a chair. .Upper arm against the body sides, a dumbbell in each hand grip, palm facing the thigh. .Arms slightly bent, lift out the upper arm to the shoulder, raise the end of the upper arm and forearm will not work on the floor. .Pause, put down his arms. .</ P> <P> 6. Arm bending. .Standing, arms placed on the sides, holding a dumbbell in each hand, palms toward the thigh. .The elbow gently against the sides of the body, only the increase in forearm rotation and, when the palm facing up, apply a smooth action will move the shoulder, dumbbell front. .Pause, and then lay down his arms, turning the forearm to the starting position. .</ P> <P align=right> (internship Editor: Chen Xingdi) </ P>.