Slimming gymnastics skinny wherever

Sport is an integral part of weight loss.

To health lose weight, you should select your favorite sport, and persevere. The following small series to introduce skinny legs, thin waist, shoufu, titun for aerobics, you want to improve the site to do exercise, skinny, thin, where it is.

1. thin shank sit on the floor, straighten both legs forward, the hand on the ground behind to support the weight of the body.

A reel on the knees. Slowly let the reel from your knee to the ankle, and then roll forward to the knee,

2. the seat and thigh tendon in his left leg on the reel, the right knee bent and hands behind the body, support on the ground.

Scroll scrolls, let it roll from the knee to the hip location. Change leg exercises.

3. quadriceps face down, the scroll on the hip location.

Body inclination left leg, with the support of the left leg. To scroll between the knee and hip. Change leg exercises.

4. back to sit on the ground, scrolls, interleaved hands behind the back of her head, upper back, lying on scrolls.

Contraction of stomach and hips slowly scroll scroll.

5. the leg-lateral side, lie on the ground, roll on the left below the hip.

Squeeze buttocks, abdomen and body balance, slowly let the reel from hip to the knee. Another side of repetitive movements.

6. the shoulder and the left side of the side lying, reel in the armpits, fastened the abdomen and buttocks, balance the body, slowly let scrolls from the armpit pipeline ribs.

Another side of repetitive movements.

7. the buttocks sitting on scrolls, left leg on the right knee, body weight is placed in the left hip, hand on the ground to support the weight of the body.

Slowly let the scroll bar in the buttocks. For one side.

(Practice editing: what Chris)