Aerobics help you knock up

Women of the rectus abdominis more relaxation, fat accumulation of fat in the abdominal wall after, appears to be growing abdomen, abdominal muscle elasticity abdomen subsided, pendant, more is more elegant.

In order to eliminate the excess of fat in the abdomen, abdomen can do normal aerobics, aerobics and the abdomen.

Sitting on the bed, belly, bellies, drum drum major, stop for 2 seconds and then push recycle recycling to the stomach, has been minimal, and then pause 2 seconds then drum so that repeated 30 times.

Lay on the bed, the hands are placed on both sides of the body, with the power of the abdominal muscles, the body to sit up, and then lie down, if you are unable to sit up the Fu bed, free hand, gently raised bed for help repeatedly for 10 ~ 20 times.

Lay on the bed, the hands are placed in the lateral to the head and foot prop bed, carried on the abdomen, as far as possible, even up to 10 times.

Lying prone on the bed, two arm flexion in lateral and arms firmly hold up, looked up and to look ahead, 5 seconds after falling to do 10 times in a row.

Standing on the ground, legs apart, arms straight up by as much as possible before, head and chest up or try to back up to a certain extent, can no longer be heard, to bow down, two knee bent, the hands are not to touch your toes, and then lift arm, head, body backwards, so repetition 20 times.

(Practice editing: Tran Hung Wong)