Synchronization is complete bath and fitness exercise.

<P> You ever thought of bodybuilding in the process of bathing the body, so that synchronization is complete bath and fitness? In fact, this desire is not difficult to achieve, here in Korea The physical characteristics of the female body designed to help bath operation .you to achieve. .</ P> <P> (a) warm-up action: (water contact with cervical and dorsal vertebrae) with one hand up, close to the ear, stretching the shoulders, relax the neck and relieve pressure on shoulders and neck, while stretching the muscles to relax. .Milk bath in the hands of the crowd, pleasant atmosphere and plenty of weary you neglect the day, plus the right amount of water, rub the foaming, shower and then start the leg operation. .</ P> <P> (b) of the leg movements: (water contact with the lumbar spine and dorsal vertebrae) Rouan along the calf to thigh, stroking from top to bottom along the inner thigh to ankle, and promote blood circulation ., Rouan intensity should be moderate, so that the legs and smooth skin through massage is more flexible. .</ P> <P> (c) of the hip action: (water contact with the lumbar spine and dorsal vertebrae) squat, hands down from the front of the thigh massage to the ankle, and legs straight, back straight and upright, his hands from .bottom-up pulling the hip muscles, beautify the hip line. .</ P> <P> (d) waist action: (water contact with cervical and dorsal vertebrae) massage the side of the waist with both hands turn upward, lateral abdominal muscles, until the side of the chest, beautifying the waist curve. .Arm extended upward as far as possible, tighten the body lines. .</ P> <P> (e) thoracoabdominal movements: (face the shower, mild exposure to flow sternum) cross your hands in the waist and abdomen, back chest, abdominal massage hand back and forth twice. .To prevent the excessive accumulation of fat cells and promote metabolism of the body circulation. .</ P> <P> (f) arm movements: (water contact with sides of neck and shoulder) from the shoulders with massage bath ball to the wrist, up the crank, bath balls from the back of the hand sliding into elbows, arms Shuzhan Ping .straight. .Note expansion of the chest, beautifying the chest line. .</ P> <P> (g) shoulder and neck movements: (water contact with sides of neck and shoulder) both hands Rouan shoulder trapezius muscle, relax the neck pressure, and then looked back, his hands alternately up along sides of neck massage .to the lower jaw, to speed up the lymphatic circulation, the skin smooth compact shoulder and neck. .</ P> <P> (h) back action: (water contact with sides of neck and shoulder) hand on the lower back, clean the ball in one hand and the back skin, bath, elbows extended backward force, left and right hips, while easing the waist .to tighten the back line. .</ P> <P> (IX) stretch: (turn off the water flow) from the lower abdomen through the upper body up with both hands raised to the top of the head, with inspiration, tighten up the body lines, shaping, breath, restored. .</ P> <P align=right> (internship Editor: He Lili) </ P>.