Thin hip little gymnastics with little fat fart to say goodbye

1. sit on the floor, straighten both legs forward, hands on knees, to lift the right arm and right leg, and then slide the natural forward right foot, leg extension, and then to the left leg.

Action ibid., 10 with hips forward walking "step", then alternating left and right hip, back to move 10 "step".

2. sit on the floor, straighten both legs forward, together.

Heel, hands hold bed. Use the left arm support, the whole body weight on his left hand on the right arm. And then, under the right arm and respect for the body to the right pressure, weight falls on the right hand, left arm lift.

3. sit on the floor, legs crossed arms behind a ball in hand and hip lift hips, with high pressure ball do 5 times.

(Practice editing: child wenchong)