Thin waist high four strokes aerobics.

<P Align=center> </ P> <P> sitting side stretch </ P> <P> 1, right leg stretched out sideways, left leg bent inward, keeping the trunk upright. .</ P> <P> 2, right leg side to slow down the body, as close to the thigh; right shoulder and put in the right knee on the left hand stretched out to seize the right ankle as much as possible. .Maintain the action 15 to 20 seconds, change the direction of repeat 3 times on each side. .</ P> <P> standing side stretch </ P> <P> 1, stand straight, legs shoulder width apart; right arm over their heads, the left hand side close to the thigh. .</ P> <P> 2, slowly dumping the body to the left, keeping the head and spine in a straight line, right arm extended as close as possible to the left cheek, left arm down to the ankle, to maintain normal breathing 6 to 8 times, changing direction .repeat 3 times on each side. .</ P> <P> harness extension </ P> <P> 1, knees, torso upright, shake hands and behind the phase; arm, shoulder and slowly driven down, looked up, chest forward force launched to maintain normal breathing .3 to 6 times. .</ P> <P> 2, slowly reducing the torso upright, and then put his hands on the front lower abdomen, back, back launch, launched his hands forward, maintaining normal breathing 3 to 6 times. .The set of actions repeated 3 times. .</ P> <P> leg and thigh stretch </ P> <P> 1, a major step forward in the left leg bent, right leg straight back, heel, finger pointing in the same direction the feet, hands and knees to help .maintain a balance. .</ P> <P> 2, slowly straighten your legs, while the body is bent downwards, as the body near the front legs, hands, palms close to the ground, keep breathing 6 to 8 seconds, repeat for the other side. .</ P> <P align=right> (internship Editor: Tong Wen Chong) </ P> <P align=center> Click here for more exciting content </ P>.