Wear slippers to do American leg exercises

Exercise a leg strength exercises

Reserve: sitting, his hands behind his back, legs bent.

Two foot flat, slightly apart.

Action: 1. use the hand and foot support, titun on quite a "bridge".

2. lift the heel.

3. on the heel and heels together, body fall vacant.

4 — 6. maintain a posture of action 3.

7. put the heel.

8. to prepare the posture.

Repeatedly done to enhance the leg muscle strength.

Exercise 2 calf muscles exercises

Reserve: upper body sitting straight, knees legs, hands before reaching out flat on her lap.

Action; 1. hands slowly placed in the lateral ground.

2. upper body half supine backward into.

3. double-leg lift, feet and keep wearing slippers.

4. legs continue to cite a body inverted on status, body weight falls on the shoulders and legs stretched out as far as possible, two feet to wear tight slippers.

5-7. maintain 4 posture.

8. the leg down into prepared positions.

Repeatedly, to exercise the calf muscles.

(Practice editing: child wenchong)