Hurry up and change the status quo, at home you can always do a shoubi operating in just one week, the arm will subtract the two circle Oh, not to give it a try!
Towel shoubi exercises applicable: arm inside dewlap
Step1: arms firmly grasp both ends of front extension in a towel.
Step2: hands up straight.
Step3: at the same time to the right elbow bent, right hand and pulled and then back to straighten up.
Step 4: place the hands to move to the left side, and repeat the second action.
Misery index: *
Maintenance of degree: * ** *
Safety: * ** **
Final results: ***
Volt and crankshaft drill applicable: arm turns loose
Step1: prone, two palms on the floor, hands and shoulder width.
Step2: legs straight, bend your arms down.
Step3: shoring up again.
Misery index: **
Maintenance of degrees: ***
Safety: * ** **
Final results: **
Circle shoubi exercises applicable: arm fat
Step1: straight forward, two hands and feet and shoulder width.
Step2: hands to draw a circle, draw a circle 20 times.
Step3: and then to draw a circle 20 times.
Misery index: *
Maintenance of degree: * ** *
Safety: * ** **
Final results: ** **
(The right to practice editing: longwin)
Today's hot spots: do not understand the characteristics of sport and movement, or there is some error concept itself, or copying other people's exercise method, tend to go into the myth that have shaken the confidence to continue to exercise ...
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