The back side of the upright or not directly determine a person's entire body, a rugged and beautiful body-back, not only makes you look beautiful shape, smooth lines, full of people would become much higher.
Step one: La flying exercises with
La scallops flying exercises in door handles on tying an elastic belt or hose, hands each hold one end of the straps, sit, straining, arm and shoulder, with high, and then gently bend elbows, slowly back straps until the elbows and the tightening of the chest with the high of the scapula.
Stay a while back to the start position and repeat do 12 to 15 times.Step 2: single-arm bent exercises
The right hand and right knee on the bench, the left hand grabs a medium weight of dumbbell, palms, elbows slightly bent.
Left elbow and shoulder, with high, tighten up, neck and back in line. Down, back to the start position and repeat do 10 to 15 times, in exchange for the right hand.Step three: standing fly exercise
Standing, knees slightly bent, feet apart, and hip width, hands the grab a light weight of the dumbbell, Palm.
Upper body leaning forward in parallel with the ground. Tighten up, keeping your back straight, slowly raise your arms and shoulders with high. Tighten the scapular. Stay a while back to the start position and repeat do 10 to 15 times.(The right to practice editing: longwin)
Today's hot spots: do not understand the characteristics of sport and movement, or there is some error concept itself, or copying other people's exercise method, tend to go into the myth that have shaken the confidence to continue to exercise ...
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