Three minutes of chest exercises

1. the knees, hold hands, chest hard paste, repeated eight times.

2. the body upright, two legs, two arms, alternating do 8 repetitions of salute.

3. the body upright, with both hands and hold back from behind, and then gradually squat, then reply, repeat 4-8 times.

4. the human body standing legs apart, arms and shoulders flush, stretching to the sides of the flat, and then forward bending, the hands that touch of finger, Palm down, and then reply, repeat 8 — 16 times.

5. sit down on the ground, bending the knees-up, his hands to hold, and then after the hip, the knee from the ground up to the neck and above ground parallel, repeat 4-8 times.

6. the two hands and knees are touching the ground, the right arm flexor to chest, then over to the left, and then extended to disinvestments, right arm to the right to go out.

Two-arm Exchange, repeat 8 — 16.

(Practice editing: what Chris)