Keep fit aerobics

Want to keep fit, want to get the perfect figure? not difficult, do the following exercise, beautiful not disappear!

Method one:

1) body back stretch

Standing on the lift, when arms and stretching is similar, but to a significant increase.

If you lie in bed, can be extended to the ground on the body, lower body, hands supporting surface, and then to bed down, a relaxation, similar best product for hair lossto sit up, or you can sit on a bench without backrest of backward extension.

2) body bent shrinkage

This action can be extended and Yang, stand interchangeably, arms stretched down to the feet, until the ground, it is best to contact the Palm.

Also to bed around in bed, prostrate, hands head up sit up.

Then practice lift leg, prostrate, arms by the side of the body, upper body, legs raise up simultaneously or alternately, and body into a 90 degree angle.

Training should be gradual, constant increase in the number of times.

3) around the waist, reversing stand up two elbow drive the upper body forward to reverse, remained stable, or you can sit on the Chair to hand hold a flower head, left and right rotation.

Method two:

1) abdomen

You can sleep on your back, feet on the bed and homogeneous, toe pointing up, while the feet to the head or close to the head, and then slowly release to bed a cm, daily continuous 10 times.

2) hip

Hands raised Chair, one leg back up from about 25 degrees or higher, and then forced to kick back, the left and right legs take turns doing 10 times.

3) waist

Face up in bed, knees bent at right angles to the center of gravity, supporting both hands on the bed, the body slowly down again, continuous elevation of 10 times.

4) thigh

Do squat leg movement, hands behind the back in a station a squat, 50 times a day.

5) leg

Daily can do some rope skipping action, or to initiate the heel rest for 5 seconds after putting down, left and right turns, each leg to up to 60 times.

(Practice editing: what Chris)