Waist aerobics

Waist is a woman most of the sites displayed skinny fit, lower back exercise you can get rid of excess fat, waist adds vitality.

(A) go back 8 × 8-beat

Preliminary position: standing legs, two arms natural droop.

The first 8-beat:

1-8, on the left side of the torsional vibration for 8, while the left arm from the body after hold right leg, right arm from the shoulder of the former have left, turn left along with the head.

The second 8-beat with the first eight pictures, but in the opposite direction.

The third of eight shooting:

1-2, focus moves to the left on the body in bow step, bend forward at the same time to the left side of the left arm twisting, cite, after the Palm back, right arm chest, clenched fist, elbow touch left knee, the front of the eye.

3-4 photo shoot with 1-2, but the focus is moved into the action right in bow step.

5-8 photo shoot with 1-4.

The fourth of eight beats with beat third eight.

The fifth of eight shooting:

1-2, squatting, two arm elbow up, on the left side of the turn, the restore.

3-4, 5-6, 7-8 photo shoot with a 2 l.

The sixth of eight beats with the fifth of eight beats, but action instead.

The seventh of eight shooting:

1-2, upper body left turn, touch the left foot with the right hand.

3-4 photo shoot with 1-2, but in the opposite direction. 5-8 photo shoot with 1-4.

The eight 8-beat with seven to eight.

(Ii) waist side, bend forward 4 × 8 photo

Preliminary position: standing legs, two arms natural droop.

The first 8-beat:

1-2, two arm lift, body, to the left as possible.

3-4, 5-6, 7-8 photo shoot with 1-2.

The second 8-beat with the first eight pictures, but in the opposite direction.

The third of eight shooting:

1-2, arms raised, body under bend forward, restore as much as possible.

3-4, 5-6, 7-8 photo shoot with 1-2.

The fourth of eight beats with the third of eight, but backward bending on the body.

(Iii) vibrating waist 4 × 8 photo

Preliminary position: prone.

The first 8-beat:

1-2, elbow brace, upper body vibration, restored after Watson.

3-4, 5-6, 7-8 photo shoot with 1-2.

The second 8-beat:

1-2, left side, upper body, flexor vibration reduction.

3-4, 5-6, 7-8 photo shoot with 1-2.

The third of eight shooting shot with the first eight.

The fourth of eight shot eight with the second shot, but in the opposite direction.

(Iv) around the waist and 4 × 8 photo

Preliminary position: standing legs, two arms natural droop.

The first 8-beat:

1-8-beat, upper body bend forward, arms raised, waist under by the left, back and do a 360 degree level around loop.

The second 8-beat with the first eight pictures, but in the opposite direction.

Third, four and eight beats with the first and second eight pictures.

Requirements: waist rotation and vibration amplitude around the ring, speed when growing from uniform.

(Practice editing: what Chris)