JAZZ aerobics fashion woman's exclusive

If you feel difficulty in jazz skills, aerobics upgrade feel tedious, Jazzercise (Jazz aerobics) will give you a surprise.

As easy to jump to the rhythm of music, discovered the Jazzercise fat quietly disappeared, slim figure more slim.

Jazz's beautiful dance movements and weight loss exercise factor combined with Jazzercise is an oxygen-increasing movement, strengthen the lungs and heart function, stimulate blood circulation, increase oxygen absorption capacity and endurance, reduces excess fat in the body, so that you maintain a healthy body and slim, so much loved by the public.

UP DOWN BEND action points: 1. Feet apart than shoulder width stood, his hands stretched to head mounted, 2. At the same discount on either side of the knee, the Wiimote to the right. (

3, 4 beat)-also in the opposite direction

LUNGE action points: 3. Two foot crossed out, lift the Innertube, his hands as if to head circle.

4. the right foot to the right to move the body weight on the right.

5. hand is bending, stretching to the right.

The same also in the opposite direction (3, 4 takt) WAVE action points: 6 ~ 8. combined the two legs, and feet shoulder width. From the head to the side as if shake. promotion Shake to waist from scratch. Rhythm is 4 takt or 2 beats.

KICK action points: 1. Right foot at the front, left foot on the back, waist.

2. lift up the back left leg (thigh parts) 3. Lift leg kick out to the right.

(Practice editing: what Chris)