Weight loss recipes plus aerobics make you lose weight fast

Fast weight loss method is right for your weight loss recipes plus fit your aerobics.

As the saying goes in and out of balance, the body can be healthy.

According to the weight loss diet eat in order to balance the body nutrition required, just dieting can only let the body out of balance.

Even thin down will soon bounce back, but also to the body, a tremendous impact.

Instead, simply doing exercise, a lot of movement, the consumption of excessive physical fitness, and lots of eating, weight loss weight loss program must be difficult to sustain.

Want to eat a healthy diet, eat well and exercise workout.

The best was the downsizing recipes and aerobics fitness. Let your slim body slim without rebound. Follow this quick weight loss recipes, only 7 days to 4-7 kg weight reduction.

In rapid weight loss recipes of the most important point is described as recipe ingredients boiled out diet soup.

If seven days later would like to continue to reduce it, simply repeat this recipe. If the intermediate stop of the day upset the diet schedule, you must start again.

Weight of raw materials and making the soup: prepare six clique onions, a few tomatoes or 3 cans of tomato sauce, a cabbage, 2 pepper and a few celery.

Put the vegetables cut into blocks with water, put the salt, pepper and other spices. The first fire boil 10 minutes, then continue with low heat and cook until the vegetables to a Frazzle.

Cooked soup ready to drink, but the soup is not on other things.

If you can't go home for lunch or dinner out of town, you can put the soup into the flask with you wherever you go.

The first day, soup and fruit.

In addition to bananas, other fruits are edible, but melon and watermelon to eat less, because it contains more calories than other fruits. First day only eat soup and eat the fruit. If you drink tea, coffee and juice, do not add milk and sugar.

The next day, soup and vegetables.

The second day, in addition to the soup, you can eat all the vegetables, no limits, and the best selection of fresh vegetables. Do not eat beans and corn. At noon you can eat baked potato.

Remember: you cannot have any fruit, to drink plenty of water.

The third day, soup, fruit and vegetables. This day will not be able to eat roast potatoes, and soup, fruit and vegetables can help yourself, when you register to drink plenty of water. If the first three days will strictly follow the diet, then weight loss of 2-3 kg.

The fourth day, soup, fruit, vegetables, milk and a banana.

In addition to freely eat soup and eat fruits and vegetables, you can eat 1 cup of milk and 3 banana. Remember: drink milk cannot exceed the amount of soup.

The fifth day, soup, beef and tomatoes.

In addition to the soup, you can eat tomatoes, beef. 200 g beef can eat, tomato fruit eaten without limits. This day requires to drink 6-8 glasses of water, drink a soup can.

Sixth day, beef and leafy vegetables.

Beef and vegetables yourself, you can eat two pieces of steak, but you cannot eat baked potato. In addition to drink a soup, be sure to drink plenty of water.

The seventh day, rice, fruit, vegetables and broth.

You can have some rice and vegetables, drink unsweetened fruit juice, drink plenty of water. Fried vegetables with onion and eat.

The next is aerobics:

● The first group of actions

Respiratory movement:

Action points: take a deep breath, his arms up and down with breathing rhythm, sits in a still, don't want to do, to enter a State of ecstasy.

1. preparation: legs straight punch, buttocks, hands on knees.

2. suction: breathe in his arms from the waist up from both sides to exercise, his arms above his head, at the head with your arms back up.

3. exhale: exhale arms down, placed at the waist.

4. stationary: rest, relax, close your eyes, back straight, hands on knees.

Uniform breathing, sits in 30 seconds.

• The second group of actions

Lift leg movement:

Action points: lifted his leg to the leg to the body.

1. legs sitting on mats, hand picked up his left foot slowly lifted his left leg to the peak and then decline to right leg, and the right leg.

2. the legs up sitting with his hands that relative to bend my arms, your body gently used forward bending, close to the hands as possible to the lower jaw, then got up and sit straight body.