Knead abdominal: double Palm from xiphoid in direct push to symphysis, pushed on the margin of 12 times, and then hands over the abdomen and left sides, from the subcostal direct push to the pelvis, even pushing 12 times, and then use the left hand is placed around the right hand the umbilical cord in left hand above the navel, pressure, counterclockwise around the kneading 12 times.
Auxiliary power: back, legs straight, then slowly raise, lift to vertical, the hands and body while firmly pressing the hips can slightly away from the bed, try to maintain this action pose longer, to not tolerate, and then slowly down the legs, then read the hands after the brain, pillow to do sit action, unlimited number of times.
And then two arm elbow, knees bent, with two foot and elbow, shoulder as fulcrum, doing very abdominal action 3 – 5 minutes; and finally to hands legs pressing forces as far as possible, apply pressure to the abdomen, time lasts 3-5 minutes.
(Practice editing: Tran Hung Wong)
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