Butterfly drills to exercise special muscle

Exercise helps to the hearts of the concept of health has, but do you know that regular exercise can also improve libido.

United States researchers found that regular exercise, a person's sexual function will be strengthened, not only have sex increased, the effect is more satisfactory.

In the United States, the most popular to hundreds of United States Los Angeles a medical expert caygill named kaijier gymnasts, regular exercise can exercise in sex play an important role in particular muscles.

The gym is mainly divided into two actions:

The first action as follows:

Flat, slightly bending the knees, feet, foot, arms placed flat on your side.

Tighten the muscles of the abdomen and buttocks, on the back of the pelvis, and balanced, and note the back not to bend, to maintain the action for 10 seconds, a deep breath and breathes and restitution. If the repeated exercise that action, gender can maintain their sex life in the muscles flexible and pliable, for women, will also help to achieve an orgasm.

The second action is named "Butterfly":

Flat, knees bent, feet close together flat foot, then slowly drag until the feet in conflict with the hips.

Then turn the ankle, maintain jiaoxin relative, at the same time, the knees are natural to both sides, exercise to light pressure thigh, help separate the limit location below the knee. Keep after 60 seconds, and then hands help knee reset and relax.

This action can also be a couple common practice to sit back, as long as attention kept sitting-straight, relax the shoulders, and knees when you take a deep breath to separate the sides.

"Butterfly" action can also help feminine mitigation menstruation, urinary tract problems and ease the pain of childbirth.

(Practice editing: Tran Hung Wong)