Young children are suitable for aerobics

Aerobics is one of China's sports emerging project, by the broad masses of the favorite, has become an important element of social sports.

At present the community a wide variety of popular aerobics, and there are different schools of thought.

Therefore, the concept of aerobics connotation and denotation of awareness and understanding that not all the same.

The former Beijing Institute of aerobic research, after years of study that: "aerobics is combining gymnastics, dance and music integration, passes through recreation, in accordance with the overall coordination of development of physical requirements, set into operation.

The music accompaniment, to improve health, develop the correct posture, create beautiful beauty body and stately sentiment of a workout means ".

Visible, aerobics have sports, dance, music, art, and many other social and cultural functions.

Aerobics exercise fitness function:

(A) regular Aerobics exercise, good for muscle, skeletal, joints and well-balanced and harmonious development, and help to form a correct posture and body shape.

(Ii) by the prolonged aerobic aerobics, improve the body's internal organs function, promoting its metabolism, thus enhancing the Constitution.

(Iii) the role of mental aerobics is clear, in the music accompaniment for physical refining, satin practitioners feel pleasant taste, so as to arouse people's mental strength and stamina, culture and help people into a State of mind of the best, and have a desire and pursuit of the American psychological tendency.

(Iv) the social value of aerobics is very important.

Men, women and children go out the door, a total fuck total music, communication between people and the development of emotional, pleasure and nature of social relations.

Children and adolescents in the body is in a period of rapid growth, metabolism and body than active organizations and organs of the structure and function, intelligence and psychological development has a great potential for development and plasticity, therefore, take life at a critical period, active encouragement and guidance they often take part in physical exercise, on the growth and development of children and adolescents, physical enhancements.

Intellectual, moral, will, quality of training and formation, have a positive impact.

Therefore, in children and adolescents in period gymnastics will be conducive to the healthy development of children and adolescents, but also according to the physiological characteristics of children and adolescents for reasonable layout, otherwise you will have the opposite effect.

In childhood, children in the physiological and psychological are also not very mature.

Muscle strength is relatively weak, the thickness of the small muscle fiber, also weak bones, heart and lung function is relatively weak; and children's intelligence is rather weak.

So in the projecting children aerobics, should have the game character, to bring happiness and joy to children, in the design and selection of actions, you should choose some natural lively and relaxed, stylish, easy to imitate movements; strength to smaller, minimize power exercises and static resistance movement exercises to cardiorespiratory endurance, balance, agility, flexibility and coordination training.

In adolescence, the young have physiological and psychological maturity.

Increased muscle strength, muscle thickness is also increasing, bone strength is also enhanced, heart and lung function is close to the adult level; and in this period the juvenile is a relatively placid period;

Therefore, the creation of youth gymnastics should choose a powerful, beautiful and generous gangjin, spirited, active and fast, large amplitude, combined with dance movements are prominent, characteristics, are clearly exercise value of the action;

Should the intensity than children aerobics, can have considerable force to exercise, but not suitable for large amounts of weight, so as not to affect the growth and development, and should include some difficulty to cardiorespiratory endurance, muscle strength and coordination exercises.

In short, as long as the control of the movement and exercise, children and adolescents for aerobics can very well developed muscle strength, heart and lung function and developing positive aesthetic concept, good poise, personality and character, the stately beauty of sentiment.

Practicing gymnastics matters to be noted:

(A) exercise before doing joint health ministries, ligament, muscles of preparatory activities, adapt training; exercise concluded collation activities to be done, the body gradually transferred to the quiet State ministries, and then rest for at least 20 minutes before bathing and dining.

(Ii) practitioners should, in accordance with its own Constitution and bear activities, control and organization of the training action speed, intensity, the number of repetitions, group number, space time, etc.

Initial training, after each exercise should be based on a small number of slightly sweating, fatigue, heart rate, generally within 130 times/min or so should be the total exercise time is no more than 1 hour.

There is a certain training base, may be appropriate to extend the exercise period, the amount of perspiration and fatigue had increased heart rate up to 140 times/min.

As the exercise level, physique, exercise intensity, and movement in the aggregate can be appropriately increased, exercise in high spirits, fatigue can obtain satisfaction, maximum heart rate is not more than 150 times/min.

(Iii) if the exercise in the morning and evening, between physical activity should not be too big, so as not to affect learning, work and normal sleep.

(Iv) training establishments choose air purifiers, quiet outdoor locations.

You can also exercise at home.

(5) according to the specific conditions of individual, determine the purpose of exercise, select targeted training methods.

(Vi) exercise to maintain emotional pleasure, mental focus, correct posture, action points accurately in order to ensure the quality and training exercises.

(7) chronic disease should be carried out under medical supervision.

(VIII) do a regular body measurements to check phase of training results and adjust the inappropriate exercise plan.

(Practice editing: what Chris)