Fit city women body exercises make you a more womanly

Women want their breast fullness rust, but unfortunately, not every woman's breasts are very plump.

To this end, Russia expert presents a set of fengru calisthenics, as long as each week to do 3-4 times-after a month of system training-you'll find your breasts begin to round up.

First, you need to prepare a Chair, pull and dumbbell.

1. the limbs, the tip of the edge of the Chair, hands beat 1-4 step by step forward, getting away from the Chair, straighten both legs.

By beat 5-8 and then back to the start state.

2. toe on a Chair on the edge of hands, hands and body straight, do push ups 6-16.

3. the knees, hands apart than shoulder width support, leg bent upward lift.

Bend elbows to do push ups ground movements, chest. Straighten the bi-monthly to make technical and long chest, 6-16.

4. supine.

Hands on skills-off, slow, and then hands slowly lift down. Do 6-10 times.

5. the legs open than shoulder width apart, toes facing.

Hands 2-2.5 kg of dumbbell on his chest. Double when both separately, and then resumed in his chest. Gradually increase the movement difficulty. For example, in the hands to do both at the same time, squatting movement.

6. ready to pose as above.

Hands in both shoulder high, elbows slightly bent. Extension of the scapula, hands continue to stretch after. Do 6-16.

7. lying in his chair, his hands held 13-bending 5 kg of dumbbell on both sides of the head.

Hands, close to the thighs. Go back to the start state. Do 3-10 times.

(Practice editing: Liu Haibo)