Flexible static exercises Devil figure express

Main chenla leg exercises

The first section: sat legs tried to separate the upper body forward and helping to push the two arm, pause before extending 20 seconds, the repeated exercise 3-4 times, attention legs cannot be bent.

Section II: sat legs tried to separate the upper body to the left, the right arm stretched to the left foot, leg press, pauses 20 seconds, the repeated exercise 3-4 times, alternating left and right legs that attention to could not be bent.

Section III: sat legs close together reach, the up tick, upper body forward-Volt, two-arm force protraction, leg press, pauses 20 seconds, the repeated exercise 3-4 times, attention legs cannot be bent.

Exercise and back exercises

The first section v, two-handed, man of the ankle, the emergence of two legs to rebound, pauses 20 seconds, the repeated exercise 4-5 times.

The second section is sitting legs close together reach, the up tick, upper body forward-Volt, two-arm force protraction, leg press, pauses 20 seconds, the repeated exercise 3-4 times, attention legs cannot be bent.

Lower abdomen: second section is sitting, braces after the two-arm body, legs straight up to the abdomen, legs trembling in the strongest position, pause for 10 seconds or more, repeated exercise 6-8 times.

Exercise hip exercise

Knees, back, legs, two wall flat on your side or two-handed, ankle, the top arm up quite a belly, buttocks and waist, back to lift the stop for 20 seconds, the repeated exercise 3-4 times.

(The right to practice editing: longwin)

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