Fitness is a kind of sports, especially including unarmed or using instruments of gymnastics, gymnastics can enhance the strength, flexibility, increased endurance, enhance coordination increases body parts control, so that the body strong, exercise has no effect, is to go through a period of training in order to be aware of.
Combination of aerobics is battling with music, dance, boxing, kickboxing, and other characteristics of aerobics.
Combat kickboxing Aerobics aerobics is another aerobic Aerobics, Kickboxing aerobics Aerobics Boxing boxing and kickboxing.
The former goal is fitness, which goal is to win the game, the more vulnerable to injury, not for public.Boxing aerobics is not a sport, most people (men, women and children) are unable to attend.
It is a fight or aerobics. It can improve self-confidence, muscle coordination, and the necessary skills and flexibility. (Fight aerobics trainer can be used to teach about fight, or teach a yangcao. )(1) warm-up time is not enough and the body is not enough.
Class leg every 15-20 minutes should make a stretch(2) abdomen, lower jaw tightening, his hands clenched fist in the face before (defense posture) to maintain normal breathing, not breath-hold
(3) avoid and professional sportsmen long training, should be staggered intensity and low intensity exercise
(Practice editing: what Chris)
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