Learn the six steps with stewardess flight drills

Neck relaxation

Neck relaxation is easy.

Body sitting straight, hands naturally on the lap, starting from the eyes look ahead, suction, head to the left turn, try look for the by Chin, the body will not turn back, breath, head back. And then to the same rules shift to the right.

Still combined with breath, exhale head back side down, try to stretch the neck muscles, inspiratory restore before.

Head forward to sink in action is the same. Action process not suffocating maintain normal breathing.

Note: If you have a cervical spondylosis, not fit for the action.

Thigh relax

Stand, a hand on the back with one hand pull the opposite side of the ankle, and let the heel close to the buttocks, thighs and perpendicular to the ground.

Walk tall, maintain normal breathing, control 3 ~ 5 seconds, and then do another side.

Note: ensure the bent side of the thigh and vertical.

Hip relaxing

The half-Lotus to hip to relax.

The left ankle on right leg, and as close as possible to the roots of the body in the right leg, to maintain posture, left handed right hand in the left knee, presses the left ankle, the left hand with a small amount of force the left knee down pressure, knee contact Chair is the best. And then another side to do the same action.

Note: this action mainly consider the height of the aircraft seat and legs almost the same height, if your Chair does not meet this condition, it is recommended that you do not blindly imitate.

The knees down pressure when it's not too hard to the capacity of the individual.

On the back of the reverse

Keep twisting of the body most significantly, it is best to put your left hand on the back, right arm up to the chest, lower arm parallel to the ground, to bring back the power of the upper body to the left, reverse twist to limit, control of 2 to 3 seconds, and then do the right and a right to exchange the position.

Note: body twist is not accomplished through explosive power, you need to experience driven body rotation process.

Left do 3 ~ 5 groups.

Dual-angle type extension

Dual-angle type of action it seems a bit exaggerated, but for ease of shoulders and legs are very effective, jiangyinggan and head down the action to improve the brain's mild hypoxia, may also get to relax the neck.

Legs open, the back side of the body with both hands grip, breath body forward down, his hands stretched and perpendicular to the ground, drooping head nature. Suction body restore.

Note: If you do not have to be tough enough hands grip arm to straighten up a degree of efficiency.

Leg relax

This is the most effective way of the lower leg swelling.

Sitting, hold the left knee hands folded back side, body upright, as far as possible left thigh, close to the body. If space is insufficient, the left knee bent nature, if you happened to be in the Terminal Hall, it can take action by do large, lift the left leg to do around the knee movement, two circle counter-clockwise turn clockwise after two laps before attempting to make up for the legs to do 5 time stretch relaxed playing leg movements.

Note: do not let the upper body before pitching to reach the thigh, this action may half Oh.

(Practice editing: child wenchong)